You're not broken.

Somatic Trauma Healing is the opposite of talking therapy. We take an innovative, science-backed approach which involves connecting with the nervous system, emotions, and physical sensations to actually clear trauma. 

Trauma and stress are held in the body. This can show up as anxiety, overwhelm, numbness, chronic tension, shutdown, emotional reactivity, or feeling disconnected from yourself.

In our work together, we slow down and listen to what your body is communicating. Using somatic practices such as breathwork, Spinal Energetics, reiki healing, inner child healing, plant medicine and nervous system work, we create space for your body to process what it has been holding and move toward greater regulation, relief, and connection.

Therapy often focuses on talking through experiences, emotions, and patterns. Somatic trauma coaching focuses on what is happening in the body and nervous system alongside your story.

Many of my clients come to me after years of talk therapy and feel they understand their patterns intellectually, but still feel stuck in them emotionally or physically.

Our work is less about analysing and more about experiencing; supporting your nervous system and body to process what talking alone may not have shifted.

Not at all. Many people come to this work having never tried somatic practices before.

You don’t need experience with breathwork, meditation, movement, or anything body-based. You also do not need to know how to “feel your body” or be good at this.

We begin exactly where you are, and everything is guided gently step by step.

Each session is different because I create a bespoke 3 month plan for you specifically, taking into account your triggers, traumas and what specifically you'd like support with.

Sessions often include a blend of:

• conversation and reflection
• nervous system regulation practices
• somatic awareness
• breathwork
• guided body-based exploration
• emotional processing
• integration support

Some sessions feel spacious and grounding. Others may feel deeper or more activating as we work with emotions, memories, or patterns that are ready to be processed.

We move at a pace that feels supportive to your nervous system and capacity.

It depends - there are different options depending on what support you'd like. Head to the Work With Me page of the website to find out more.

The container begins at 3 months - this is mostly from a safety perspective; I need to be able to support you should anything come up in those first three months when you might not yet have all of the nervous system tools to regulate yourself.

After that, it varies depending on what you’re looking for support with.

Some clients come for sessions around a specific experience or challenge. Others choose to work together over a longer period for deeper healing, nervous system support, and ongoing integration.

Trauma healing is rarely linear, so there’s no fixed timeline. We can explore what feels right for you and create an approach that best supports where you are.

Feeling nervous is completely welcome, and it's how many of my clients feel when they begin this work.

Starting this kind of work can bring up uncertainty, vulnerability, or fear - especially if you’re used to carrying things on your own or used to being in control all the time.

You do not need to arrive feeling ready, regulated, or clear. You don’t need the right words. You don’t need to know exactly what you need. We begin where you are.

My role is to create a space that feels safe, supportive, and paced in a way your nervous system can work with.

This work may be a good fit if:

• you feel stuck in anxiety, overwhelm, numbness, low mood, or recurring emotional patterns
• you’re open to exploring body-based healing
• you’re curious about working with your nervous system, not just your thoughts
• you’re ready to move beyond understanding your pain and toward processing and integration

I work especially well with women navigating trauma, grief, anxiety, emotional disconnection, relationship challenges, sexual trauma, and reconnecting with their feminine and embodied self.

You don’t need to be “ready enough” to begin - just open and curious.

If you’re unsure, booking a Clarity Call is a gentle place to start and we can explore whether this feels aligned for you.