I believe everyone deserves to be happy, and I've had my own challenges with this - I battled depression for decades. Healing my trauma allowed me to finally let go of all the heaviness, and I'm now living a life I never dreamed would be possible. I'm Rehmat, AKA The Trauma Alchemist.
My background is in media as a multi award-winning film director, and back in 2018 I was invited to design + deliver creative workshops for struggling young people. The project was hugely successful as a mental health intervention, my organisation became an NHS partner and I studied my first trauma training. This training triggered me to my core; I had lived with low mood since I could remember, but was totally unaware of my trauma and the way I was recreating it daily. I spent years working with various therapists, until I came across energetic trauma healing practices such as breathwork, womxns' circles, plant medicine and energy healing. I went from feeling heavy and stuck to vibrant, light, free and truly joyful. Trauma healing changed my life, and in 2020 I left my career in media to focus on creating safe spaces where I guide womxn through this portal of healing, to discover their own joy.
I am trauma informed, and have been initiated into the following: Yoga (RYT200), Breathwork, Reiki Master, Safe Spaces Facilitator, Creative Facilitator, Womxns' Circles, Pre & Postnatal Yoga, Safeguarding, Trauma & Childhood Adversity, Trauma & Child Brain Development, Mental Health Support Team Training, Prevent for Practitioners.
Through years of training + working with trauma, I've developed a 3-step process that is both safe and effective. It gets to the root trauma and clears it, in the safest way possible - and it ensures that you continue to grow and evolve long after our work together has concluded. It's a tried and tested method, blending eastern philosophies with science-backed practices.
1. Create Safety - as a trauma informed practitioner, safety is of utmost importance. The space can't be a safe space until we feel safe in our bodies, and nervous system regulation work is key here to build that safety.
2. Release Trauma - once safety is established, you're ready to release your trauma. This process sometimes feels quite intense, especially if there is much to be shifted. This is a participant-led process, and I see it as the 'fun' part - the heaviness begins to shift relatively quickly and often beautiful insights are received.
3. Integrate - the hard work begins here. A shift in thought patterns and habits is necessary to keep the happiness you uncovered. What will you leave behind, and what will you take with you into this new chapter?
A completely bespoke experience, online or in person
Revolutionary 6 month in-person programme, London UK
Online membership coming soon!
Dip your toe into trauma healing with our events, ranging from workshops to full or half day retreats.
