Which of these describes you best?

1:1 Somatic Trauma Coaching

Personalised support for deep healing, nervous system regulation, and lasting transformation.

This work is for women ready to move beyond simply understanding their patterns and begin healing through the body, in a high-touch bespoke container where transformation can occur quickly due to the level of support.

This is for you if you’re experiencing:

• anxiety or chronic overwhelm
• low mood or emotional numbness
• unresolved trauma
• grief or loss
• relationship or intimacy challenges
• disconnection from your body
• difficulty accessing softness, safety, or your feminine essence 

Format: Online
Sessions: 90-min private coaching session per week, voice note support between sessions

For the woman who desires more pleasure, sensuality + met desires in her life.

Alchemistress

A sacred container for women reclaiming their pleasure, their bodies, and their power.

 In this women-only container, we work with somatic practices, breathwork, nervous system regulation, and embodied exploration to support the release of emotional armour, reconnection to the body, and the reclamation of pleasure, vitality, and aliveness.

This work is for women who are ready to move beyond intellectual healing and into lived, felt transformation in the body.

This is for you if:

• You’ve done years of personal development or healing work but still feel something is missing
• You feel disconnected from your body, desire, or aliveness
• You tend to live “from the neck up” rather than fully embodied
• You sense there is more pleasure, confidence, and presence available to you
• You are ready for deep, somatic, experiential healing rather than more information

Format: 3-month group container (by application)
Includes: somatic sessions, breathwork, guided embodiment practices, and integration support

For South Asian women sick of being the 'good girl'.

Maharani

The people-pleaser, the one who puts everyone else first - this is a programme to heal the ancestral trauma us South Asian women inherit. 

Through somatic practices as well as training workshops, over 5 months we shed the trauma our lineage has carried for centuries. We learn about our specific ancestral trauma and why the good girl archetype is so strong in us - and we embody the archetypes that help us to stand in our power and put ourselves first - as the Maharani we are. This is a container for South Asian women only.

This is for you if:

• You’ve been part of white healing spaces and never felt fully seen
• You feel like you're constantly battling the 'good girl' in you that keeps coming back no matter how much you try to set boundaries and stay in your power
• You resent your culture and heritage slightly, because you carry so much pain from it
• You look around at the masculine women in your family and think, there must be another way
• You are ready to feel safe, held and witnessed by a lovely group of South Asian women

Format: 5-month group container
Includes: somatic sessions, training workshops, breathwork, Spinal Energetics, Rage Release, guided embodiment practices, Maharani Circles

For the woman seeking a new experience; a transformational retreat in the Italian mountains. 

Align

Deep somatic work, on retreat away from the real world. Nestled in nature. Fun, laughter, transformation and tears all in one go. An intense, grounding, healing experience like no other. 

A 5 day retreat to go from bored with the monotony of life, seeking a new experience - to open, free, fully in yourself, like a missing piece of you has been found. Through somatic practices, Yoga, excursions and free time in the pool, you'll leave a different person - more yourself, more clear and lighter than you've felt in years.

This is for you if:

• You’re looking for a new, different experience
• You'd rather heal in an Italian farmhouse, waking up to birdsong, swimming in the pool between sessions and being completely spoilt by our chef
• You're not interested in surface level - you're ready for deep work
• You want to feel part of a retreat group where you stay friends for years to come
• You love to travel

Format: 5-day retreat
Includes: somatic sessions, breathwork, Spinal Energetics, cacao ceremony + more

For the woman wanting to know what somatic work is all about. 

Spinal Energetics

a 1hr session, in person or online, gives you a taster of what somatic work feels like. The body keeps the score, and this work is impossible to describe or understand simply with the mind - it has to be experienced. 

We'll begin with some simple breathwork, then move into Spinal Energetics - a modality to support us to process past trauma, ancestral trauma, grief and pain. You'll likely leave lighter, with more clarity and feeling more like yourself again.

This is for you if:

• You want to know how somatic work actually feels
• You've been on the fence for a while but decided to give it a try
• You tried therapy but it didn't quite work - and now you're up for trying something else
• You've had reiki healing/EMDR/IFS before but want to try a different modality
• You're open to actual healing, and not a complete cynic

Format: 1-hr drop-in session